Category: Recipes

Picky Eater Solutions: How to Minimize the Fight

Many of you know by now, I have two very picky eaters. There was a day I could feed them anything without a problem. Suddenly, they decided food wasn’t exciting anymore. They began limiting themselves to the familiar favorites of macaroni and cheese and chicken nuggets.

Before kids, I was not a meal planner nor spent hours prepping ahead. I love the joy of cooking and spontaneously creating a meal from ingredients I’ve tossed together. I love sampling the food combos I’ve dreamed up. Unless it is made entirely of cheese, my kids could care less about my craftiness in the kitchen. So, over the years I’ve learned to push passed my frustration with their picky habits. I’ve realized the main focus is getting food into the belly. Not just any food, but nutritious food. So, how do I get nutritious food into such picky eaters? Here are some lessons I’ve learned over the years.

1. PICK YOUR BATTLES: If you are tired of missing out on meals because your entire time is spent fighting a kid to eat, let it go. If that means prepping a smaller side dish that your kid will eat, then do it if it works for you. To me that is easier than missing my own meal to focus on a battle I am not going to win. I let my kids eat boxed mac and cheese and stir in a couple spoonful’s of squash or cauliflower puree. It makes them happy to eat what they love and it makes me happy they are getting extra nutrition.

I like this hidden veggie mac and cheese recipe from My Fussy Eater.

2. FOCUS ON NUTRITION: Often as parents we get caught up in subscribing to the clean plate club. But this doesn’t help kids understand their hunger cues. Portion sizes vary widely for kids, some enjoy larger portions than others. I try to make sure what I am serving is so packed with nutrition that even if they take two bites, it counts for something. I have become the queen of concealing veggies in my kids’ favorite foods.

My picky eaters don’t even notice the spinach in these Secret Ingredient Pistachio Muffins from Making Thyme for Health.

3. GET THEM INVOVLED WITH FOOD: My kids may turn their noses up to sitting at a table with a full meal before them, but they will nibble all day long on familiar favorites. I encourage them to make their own foods by putting out a sandwich bar or a “picky” tray filled with proteins and nourishment like cold cuts, devilled eggs, hummus and veggies, fruit and dip, etc. It makes things easier for me and we all win when our bellies are full.

Related post: Moms to Kids Everywhere, Make Your Own Damned Sandwiches

4. CHANGE THE WAY YOU CELEBRATE WITH FOOD: Before kids, the only meal planning I did was around the holidays. I created a menu combining my and my husbands favorites from childhood. All I had to do was pull out the recipes and go shopping. But my kids really aren’t into stuffing and Ambrosia Salad. If your kid isn’t into your favorite holiday meals, move your celebration to the meal they love the most. Make a special breakfast, or lunch and enjoy a less stressful experience. You can still enjoy the traditional foods you love at dinner and let them eat smaller portions or something they will stay at the table for. Memories of being at the table together without a war will mean more to them in the future than whether or not they finished the dreaded peas.

We make this Dublin Coddle for St. Patrick’s Day from Fit Slow Cooker Queen. My kids just pick out the parts they will eat.

5. USE COMPASSION: Some kids have anxiety around food, or sensory disorders, they will stick to the foods they know are familiar. Ultimately, it was this discovery in my own kids that made it easier to accept there are times I need to make two different dinners. The old school technique of forcing kids to eat, DOES NOT work for kids with anxiety, or sensory issues. It only forces them to become more rigid with their choices. It can really do more harm than good.

Learn More at Anxious Toddler.

Do you have a picky eater? How do you plan for meals?

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My Favorite Turmeric Tea For Immune Health

A couple of weeks ago I posted on Instagram how I upped my adulting level to drinking Tumeric tea. I was shocked by how many questions I received asking why I drink it and how do I make it.

Well, to tell the truth, drinking tea is one of the ways I make time for self care. The act of making tea kind of slows me down and gives me a moment to pause. Once I pour the hot water into the cup, I hold the warm cup in my hands to soak up the heat. (My hands are continuously frozen from October through May).

I started adding turmeric to my favorite lemon, ginger tea to help tame the inflammation from my arthritis. Getting through the winter in the North East is tough. But, this has truly helped me keep up with my kids hectic pace. Turmeric also gives the immune system a boost. Pairing it with the Vitamin C in the lemon and combining with the health benefits of ginger makes for one tasty, healing tea. I add just enough honey to balance out the spiciness of the turmeric.

There are all kinds of recipes you can find that uses whole fresh ginger root that you peel and slice, then you add a squeeze of fresh lemon…but I don’t have time for that in my day. I use my favorite brand of bagged tea and add in 1/8 tsp of turmeric and 1 tsp of honey. Easy peasy without the lemon squeezy.

I still love my coffee to get me going in the morning, but I love a warm cup of slow sipping tea a few times of the day to slow me down and keep me feeling connected.

How about you? Are you a tea drinker?

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