Category: Just for Moms

Dear Cyberbullies, We Don’t Owe You Anything

Ever comment on a post on social media, only to be completely attacked by strangers?

That was me last week. I replied to some original content on another bloggers Facebook post, in agreement. I didn’t tag anyone, call anyone out by name, tell anyone they were stupid. I just simply responded to the person making the post and said I agree.

I am not naïve, I know people of the Internet can be jerks for no reason, but it was still a shock to me to be on the receiving end of it. I have cultivated a small following of like-minded parents to purposefully weed out those jerks. I actively scroll by the stuff I don’t agree with and avoid commenting directly to people I do not know. But it still did not stop three strangers from coming out with pitchforks to demand I change my mind because they felt triggered. When I refused to engage, they started a side conversation determined to uncover “what was wrong” with me. In the end, I just couldn’t stop laughing. What healthy adult has the time to create a little cyberbully club? And what does that teach our children about how to engage online?

For the record, I wasn’t hurt by this. I was just shocked because it happens so rarely to me. I try to maintain a judgement free zone in my corner of the Internet, and I especially do not tolerate name calling and ignorant assumptions about someone else’s life. It pays to know the entire story before forming an opinion, and there is nothing wrong with a healthy, mature debate. But when you get into tearing people down, just to feel powerful, or good about yourself, that’s where my tolerance ends.

This kind of behavior was routine in online mom groups ten years ago, when I first became a mom. I couldn’t use the words “breast feeding” or “antibiotics” without an angry squad of moms firing their opinions at me like bullet spray. I remember feeling bewildered by their words piercing through the other side of the screen. The more I tried to have a rational conversation, or defend myself, the harder they came back at me that their opinion was the ONLY correct way to parent my children. How have we not evolved in a decade?

I felt alone and unsafe in those groups for a long time.

That’s why I started blogging in the first place. To give parents space to learn and grow through every messy age and stage of parenting. We all need room to develop our instinctual connection with our kids and we can’t do that if we are busy defending ourselves, or worse, trying to do all the things that work for other people.

So, when these strangers came at me last week, I felt bewildered again. But this time I wasn’t angry, or hurt because I recognize it is coming from a place of their own insecurity. The only way they can feel power in their own lives is to make someone else feel less powerful in theirs. That’s on them. I don’t owe them answers or help carrying their baggage. This was a jolting reminder of what a dark place the Internet can be, especially for moms who are new here and just looking for support.

The Whatever Mom Circle offers a safe, supportive place for moms looking to connect and relate.

To the new mom feeling like she is being judged by other parents, or her parenting doesn’t fit in with other people’s opinions, you’re not alone. I’ve been there too. I was there for a couple of years. When I learned to ignore the people lashing out and tearing me down to feel superior, I found there are plenty of other moms (and dads) who want to connect and be supportive. I also learned that we all do whatever works for our own families because strangers on the Internet aren’t responsible for raising our kids, we are. They aren’t losing sleep over their repulsive behavior, and we shouldn’t either.

To the moms (and dads) in the groups who are “just saying,” try not saying it. Think about your words before you let them escape your fingertips and you push send. Ask yourself if it is helpful to the person commenting, or if it is something you’d want to hear if this were your situation. Are you leaving room for a conversation, or just responding to “own” someone? (If the second is true, find a new hobby). You don’t owe those commenters anything, but they also don’t owe you by changing the way they live their lives based on your personal opinions.

The whatever mom blogger bio

Why Modern Moms Need a Life Coach

What I discovered when I met with a life coach for motherhood.

I want to introduce you to my new friend, Emily Heyer. She is a certified life coach focusing on motherhood and mental health. Not only is she living la Vida Loca with a two-year-old, but she is also learning to connect with her own personal joy and joy in motherhood. Yes, those can be two separate things that happen simultaneously.

One of the biggest misconceptions about motherhood is that we must give up our own hobbies, passions, or interests or even careers to focus solely on the needs of our families. We convince ourselves that all the busyness of taking care of our kids and our spouses is just the sacrifice we make to be moms. Sacrifice has become synonymous with motherhood, and it often comes with a cost to our mental health.  

Sacrificing my own interests made me feel like there was a big missing piece to my life. I was disconnected from myself and the things that bring me joy because I had waited too long to nurture them.   

It’s no wonder moms can feel so stressed out. When we sacrifice our own happiness too often, what is there to get excited about? There is not a lot of joy in swapping weekends at 4-star hotels for dirty diapers and cleaning up crumbs a million times a day with no breaks.

Wanting joy for ourselves, does not mean we take away joy from our families and it is not selfish. We are allowed to nourish ourselves with the same intensity and love we do our families. So, why is it so frowned upon?

Well, that’s exactly what Emily and I chatted about during our one-hour consultation. I was curious about the mom coaching she offers. We talked about how society defines our roles, how other moms can expect us to stay confined to those roles and the overall effect that has on our mental health.

#affiliate

Then, she asked my one simple question, “if you had a magic wand, what is one thing you’d change about your life right now?”

My answer was that I want to return to work outside of the house again, but my fear is that I don’t know where I’d fit in. I have been out of the traditional 9-5 workforce for a decade, and I may be too old or irrelevant for some jobs. I had two successful careers before motherhood but going back to them I’d be at the bottom of the ladder again.

Emily helped me unravel that thought process and determine how I am relevant right now. We discussed how the pandemic has changed the way people work and connect and that I am already well versed on how to work from home. Can I just tell you that shifting that perspective made me realize I still have valuable skills? I have been a SAHM and WAHM for nearly ten years. I may have lost touch with some traditional 9-5 aspects of my previous two careers in an office because I am not doing them every day, but I have picked up an entirely new skillset that not only makes me relevant but opens new opportunities.

Emily and I also discussed ways I connect with my own joy, what makes me happy and how I can participate in those things this week, not some day when my kids are grown and flown.

For one full hour, I was able to talk about myself with another mom who listened. I shared my stress with someone who could relate firsthand. And when we were done, I had small, actionable steps to take with me toward my personal fulfillment. I felt heard and validated, which as moms we don’t get to feel nearly enough. I felt empowered to re-align with my own interests again and to feel less guilty for wanting those things for myself. It was well worth it to meet with a life coach at this point in my motherhood journey. I really wish I had taken this opportunity sooner, especially in those early years when I tried hard to make everything perfect. Reconnecting to my personal joy makes me a healthier mom and a good role model for my kids. They deserve to see how to make themselves a priority too without the stigma of it being selfish.

You can meet Emily yourself in this short video, “3 Things Every Mom Needs to Know.”

https://youtu.be/TKVbti1zmlI

Moms, Get in The Picture {Giveaway Announcement}

Giveaway product generously provided by www.sharpimagesphotographic.com

It’s hard to believe that this time last year, our entire state was locked down to contain the spread of the COVID-19 virus. We couldn’t think passed the next two weeks, let alone imagine what a year ahead would look like.  School buildings were closed, playgrounds were closed and basically any place with a door on it, closed. We couldn’t pass the time at the mall or go to museums and all our favorite activities were closed. There wasn’t much else to do, except go outside.

That’s when I started documenting our outdoor adventures on my phone camera. Every night before bed, I found joy in just scrolling through the camera roll looking at the smiles on my kids’ faces. I snapped some amazing shots of them exploring waterfalls and standing in awe of the horizon, building fires in the backyard, and tackling sticky s’mores. I wanted to capture as many colorful details as possible of how my kids spent their childhood living through this pandemic. I expect that one day, they will be sharing those photos with their own kids and telling them what it was like.

Then one day I noticed something.

I wasn’t in the photos.

I snapped some great shots of my husband candidly holding hands with one of my kids, or him pointing off into the distance in a teachable moment, but there weren’t any pics of me with my kids. So, I started taking selfies with the family to at least prove I was there too. Those selfies were hard to coordinate at an arms-length and it was awkward trying to huddle in front of the small camera aperture on my phone.

Don’t get me wrong, I got some silly pics of us together that captured our humor brilliantly. However, none of them capture much beyond our four heads huddled together. Someone is always a little out of frame and none of us thought to coordinate our hiking attire.

That’s when I decided, no matter what 2021 brings, we need new family portraits. Thankfully, family photographers are skilled at working from a distance and including moms in the pictures. Plus, we aren’t the only ones wrangling everyone to “look at the camera.” There’s someone else in charge of that. Moms, we just show up and smile. So much easier than trying to smoosh into a selfie (or an “us-ie” as my kids call them).

I know I am not the only mom that struggles to get in the photo (for various reasons), so I want to help another mom out by getting her in the photo with her family! That’s why I’ve partnered with local Hudson Valley photographer, Maureen Gates from Sharp Images Photographic.  

In honor of Mother’s Day, Maureen is generously giving away a family portrait session ($250 value) and an 11×14 wall portrait!

Maureen captured my family photos a few years ago just before my kids entered Kindergarten. It was a beautiful fall day and she worked fast to keep my kids moving and smiling. Social distance wasn’t a thing back then, but in our outside setting she didn’t need to stand close to get the perfect photos of my babies. Today, she knows the right precautions to take, and I am confident, still quick at assembling the family for some great shots.

If you are in the Hudson Valley region and you’d like to enter to win this portrait session package, please head to The Whatever Mom Facebook page to “click” like and “follow” along. This portrait giveaway is the kickoff event to 5 days of giveaways!  I’m giving away something just for moms every day from May 3rd-May 7th (2021). You won’t want to miss the daily giveaways!

Going Gray is the New Female Empowerment Movement

One of the things I preach around here is to embrace the real. The messy parts, the not so perfect parts and sometimes even the uncomfortable parts. So, I am about to confess something of my own that is real, and uncomfortable, with all of you. I am coming out as gray.

I have been hiding my true colors for years because I was just too self-conscious to expose my gray hair. I started losing my natural dark shade shortly after my twins were born. I was considered a “geriatric” mom in my mid-thirties and the gray settled in quickly after having twins. I started coloring my hair immediately because I was not yet ready to let go of feeling like I was in my 20s. So, I kept covering it up. I spent hours at the salon and made a mad dash to the drug store between colorings just to keep my grays under wraps. It was a stealthy covert operation that cost me thousands of dollars over the last ten years. Before I went to any big event, a reunion, a wedding, or a vacation, I scheduled myself to sit in a salon chair for nearly 3 hours to temporarily delete this obvious sign of aging.

Last year, when the COVID pandemic hit and shut down every salon in the world, I panicked. My appointment was only days away and my roots were already on display. I felt anxious the shut down was going to create some noticeably awkward hair growth, or what I refer to as “the skunk stripe.” As I scrolled for daily updates on when I could safely return to the salon, I noticed that nearly everyone on my friends list was confessing to missing their colorist too. Bloggers around the globe were suddenly showing up in videos and IG reels with silver streaks. As the weeks rolled into months, I found I wasn’t the only one awkwardly trying to cover my part.

Just as I was contemplating between coloring again or embracing this touch of gray, my colorist (or hair therapist as I call her) dropped off a professional grade color kit for me to use at home. I immediately rushed to color my hair and as I saw myself frantically brushing hair dye against my head, I thought this just doesn’t feel right anymore. I began wondering if I could pull off silver fox status. But…will I look…old? I decided the worst-case scenario is I hate it and I go back to dying it. And the best case scenario I love it and keep going. A year later, I am still dye free and learning to love it. But let me tell you, it’s still not easy. I am about two good hair cuts away from being fully gray.

I haven’t made a public post about it before now because I am still getting used to seeing myself with salt and pepper strands peeking through. It’s now very obvious and easily recognizable in my photos. Now is the time to admit it to myself and to those whom I haven’t seen face to face in the last year. It’s time to share it with my followers because my headshots are clearly not the same. Will anyone recognize me?

woman with gray hair
Me in my natural state of gray hair and no make up.

The longer my gray roots grow, the taller I grow in my own confidence. It turns out I’m not alone there either! I made a cryptic post on my personal social media page about contemplating life as a silver fox and a childhood friend sent a text message that she was inspired to do the same. Now we encourage each other by sending snapshots of our changing hair. Another friend from high school recently posted that she was going to give up coloring her hair to be more authentic too. Suddenly, I am in very good company and feeling bolder about this choice.

I am finding inspiration from women all over Instagram embracing their gray hair. There are a lot of us feeling powerful walking through life with silvery tendrils, and as one woman pointed out, “It takes a lot of confidence to walk around daily with two-toned hair.” Isn’t it funny, that people can have rainbow hair, two different shades of purple, or bleached or fading colors and no one second guesses that persons value and relevance. But women with gray hair are told they look “too old” or look like they “let themselves go.”

And oddly enough, I am finding inspiration from men with gray hair. When men age they are referred to as “distinguished” which implies dignity and respect. But when women age they are referred to as “washed up.” I noticed male lead actors that dominated the TV screen in my childhood are still on TV and fully gray. They’ve grown up, just like I have. Yet, no one is accusing them of having let themselves go. In fact, they are given the commanding roles with younger looking wives or partners. Honestly, if men can walk around with new found confidence with fully gray hair, then I can feel just as empowered to do the same.

So, here I am.

On my way to a braver, grayer self.

Have you embraced your new, natural color since the pandemic? Does gray hair make you feel bolder? Wiser? More empowered? I’d love to read about it in the comments below.

To the Moms Living with Depression at Christmas

To the moms living with depression at Christmas, I see you. Maybe you’re grieving right now. Maybe you just aren’t feeling like yourself this year, or maybe you’ve had depression for as long as you can remember. Either way, I see you. I know what it feels like to grieve and feel depressed through the Christmas season.

I’ve had many, many horrible loses right around Christmas. We discovered my niece had cancer right around Christmas. I had one last Christmas with my dad two months before he died. I lost our first child just before Christmas. There was the year my brother-in-law was stationed in Iraq, and years later, I spent two consecutive Christmases decorating a hospital room and holding hands with my nephew praying through his mysterious illness that he was going to be OK. (Thankfully, he was).

Too often we believe we can’t feel anything other than joy and happiness through the Christmas season. As if our only job is to exude happiness through our fingertips and make magic for those around us. If you are a mom, you are the keeper of the magic and everyone looks to you for the fun, the joy, the perfect hot coca after the snow, the fresh new jammies on Christmas morning. Without those things it wouldn’t feel like Christmas to them. But to you, it all feels like work and exhaustion.

Full disclosure: I am not clinically depressed, but I have lived with depression during the holidays and I feel like I can closely relate. The year I lost our baby, was the absolute worst. I stuffed that depression down so deep that when it finally hit, I couldn’t get out of bed. I went to work in a fog and came home to get into my bed and stayed there all night. Life was a hazy blur as I raced through the motions so the day would just be over. One night my husband returned home from work to find me in my pajamas cooking dinner and asked, “are you finally getting out of bed now?” and I was so angry, I threw a raw chicken at him. That’s when I knew it was time to face the grief I felt and maybe learn to express it in more productive ways. (For the record, we laugh at that night now, 13 years later).

The brain fog and mental fatigue alone make it hard to really connect to anything else around you, including the sparkly lights and the kid’s enjoyment while baking cookies together. It all feels like too much and not enough all at the same time. And then we pile on the guilt for not enjoying it and not giving enough to our kids. (Believe me, you are enough).

There is so much pressure to make things perfect the entire month of December. But I want to normalize that it’s OK to have other feelings that aren’t festive or Merry. It is possible to feel pain in your heart and carry sadness around with you. It’s also OK to talk about those feelings. People will seem dismissive with their trite, “look on the bright side” “well at least you have other kids” or “it’s Christmas, everything is happy at Christmas.” Those are the words of someone who doesn’t know how to help. They may be afraid of your pain. They may be afraid of saying the wrong thing. Or they may be clueless what it feels like to be missing pieces of themselves. Running into those phrases can make someone with depression want to retreat and never mention it again, or feel ashamed of not being as happy as everyone else. But talking about it with someone who can relate, or has felt grief, is the best way to get through this. We can feel like talking about our sadness will make other people sad, but it won’t. Holding it in and denying that it exists makes it harder for other feelings to get in, including joy and happiness.

I see how hard you are working to keep it all bottled up inside like nothing is wrong, but believe me, you need to find your safe space before you find yourself hurling poultry during an out of body experience. Talking about your pain, your sadness, and the loved ones you miss should be completely acceptable even at Christmas.

This year the pandemic restrictions that keep us from being with people and parties that make us feel less alone, also makes it harder to reach out or use our regular coping mechanisms. It is elevating the level of pain we can normally feel in control of. I too am feeling the grief more deeply than in the past.

The other day, I was simply preparing our tree for decorating and listening to Christmas carols. I love caroling. In fact, for several years my friend coordinated a caroling event at a local nursing home and I looked forward to that tradition every year. As I was belting out “The First Noelle,” I suddenly burst in to tears when I realized that tradition is gone and so is my friend. She died almost two years ago. All I could remember was the last Christmas we caroled together. And as I began grieving for her, it opened the flood gates for all the grief I normally feel at Christmas, but keep myself too busy to feel. Crying did feel better. But talking to a friend who understands grief and heartache made it easier for me to process and make room for feelings of gratitude. Just knowing I wasn’t alone in feeling this way and hearing kind words, “I know how you feel” “I know this is so hard” “I am sending you hugs” felt like band aids to my broken heart. My friend’s compassion and understanding were the healing salve I needed to carry on. My grief will continue no matter what, but knowing I could express it without judgement makes it easier to cope with it.

I don’t need to be you or have suffered the same exact losses to know that grief any time of year is hard, but during the holidays when everyone else is stacking their happiness in colorful packages, depression can feel out of place. And I also know that grief and sadness, depression and loss can co-exist alongside feelings of joy. I hope you will reach out to those around you who can share in this with you. If you don’t have that kind of support in your home, I hope you can find it in a support group or a therapist’s office. More than anything, I hope you know you’re allowed to have more than one feeling during the holidays.

Roxanne Ferber is a twin mom, writer and owner of The Whatever Mom blog. You can find more of her messy motherhood stories on Facebook.

Supporting Small Business this Christmas with an Exclusive Reader Discount

Not affiliated or compensated for this post. Just sharing a discount with my readers!

Christmas 2020 is going to look very different. It is easier to shop the big box stores for the things my kids love, but when it comes to gifts for the grown ups in my life I strive to shop as many local businesses as possible. This year has hit small businesses pretty hard, so giving them our support now will help keep them going all winter long.

What I love most about small businesses, or mom run businesses is that I get to know the people behind the products and I know that my dollars are going to help support a family vs. a big CEO buy another yacht.

Today, I’d like to introduce one of my favorite Etsy creators and personal friend, Shelly Kelly. She handmakes beautiful jewelry and crocheted items under the name MamaMoonLocks. You can get an exclusive 20% reader discount using the code WHATEVERMOM20.

Here are some samples of her beautiful handmade goods. Click on the image to see the listing and enter your discount code at check out.

Vegan Faux Leather Teardrop Lotus Earrings image 0
Vegan Leather Lotus Earrings
Turquoise and Blue Stone Pendant Nacklace image 0
Turquoise and Blue Stone Pendant
100% Wool Yoga Socks image 0
100% Wool Yoga Socks
Gold and beige Vegan faux Leather stacked Earrings image 0
Gold and Beige Vegan Leather Earrings

These are all items on my personal wish list! Everything is made with an eye on sustainability, durability and functionality. You will love everything you find in her Etsy shop!

Roxanne Ferber is a twin mom looking to ditch perfection and just do whatever saves her the most sanity each day. You can follow along with her on Facebook, Instagram and Pinterest.

11 Secret Sister Gifts $10 or Less

  • This post contains affiliate links where I make a small commission on qualified purchases at no cost to you. For full disclosure, read here.

A few years ago, a friend invited me to participate in a secret sister gift exchange. That’s where you sign up to send one gift to one other woman and you are supposed to receive 36 in return. Almost everyone worried it was a scam and backed out, but before that I received a couple of great gifts, not the intended 36 that the gift exchange boasts. Which if you do the math, it does not equal 36 gifts. But it is fun to send off (and receive) some good cheer!

This year I have been invited to at least a dozen of these secret sister gift exchanges. No one is worried it’s a scam anymore and it is pretty safe to do among friends and friends of friends on Facebook.

So, if you are wondering what to include in your gifting, I created list of affordable gift ideas for $10 or less. You can ship directly to your secret sister today!

100 Inspirational quote Cards | A fun wine glass | Bath bombs or shower soothers | Cozy Christmas socks | Christmas ornament | Holiday kitchen towels | Hand sanitizer | Stationary with a really nice pen | Amazon gift card | Warm gloves | Gratitude Sticky Notes

These are all easy, allergy friendly ideas. You won’t have to worry about personal diets, food sensitivities, alcohol/coffee preferences. They are super cute and easy to pair with other embellishments. The best part of this gift exchange is how much fun it is! So, keep spreading the joy!

Roxanne Ferber is a twin mom, writer and owner of the The Whatever Mom. Her mission is to help other parents let go of perfection and embrace the messier parts of parenting.

The Coffee Cleanse I’d Rather Forget

This post contains affiliate links. If you use to make a purchase, I make a small commission.

Let me tell you about that time I tried to replace my morning coffee with a hot lemon water cleanse. Not only did it make me dizzy and exhausted, but I literally forgot I have children. (Disclaimer: No children were harmed during this cleansing process).

Several weeks ago, I was feeling tired and run down and I thought my coffee addiction might be the culprit of my insomnia. I read article after article with cures and tinctures when I landed on an article written by an “expert,” that suggested coffee was messing with my blood sugar and cortisol levels (that’s a stress hormone). This expert also suggested removing coffee and replacing it with hot lemon water every morning for “increased energy and vitality.”  

It was all lies.

The first day I was tired, but I made it through my day convinced this little coffee detox might just work.

The second day, I was so tired I fell asleep around 1:00 o’clock in the afternoon. I woke up two hours later completely unaware that I had dozed off.

The third day, I was yawning so much, tears were streaming down my face. It looked like I was crying for help and I could barely keep my head up. I finally took a nap.

The fourth day, I was driving along minding my own business and enjoying some tunes when I heard my kid from the backseat yell out how much she LOVES this song! I freaked out! I completely forgot I had a child in the car with me. I forgot I was the parent on duty! That’s how foggy my brain had become after just 4 days without coffee!

The fifth day, I gave up. I brewed a pot of coffee first thing in the morning and drank it fat. My energy returned and the brain fog lifted. I could remember words and I knew where my kids were the whole day.

Click photo to be redirected to Reverie Coffee

I had no idea how much my brain function depends on caffeine.  My morning coffee is literally the fluid holding my mind and body connection together. A mom who runs on coffee. Shocking right? I was supposed to replace my morning coffee with hot lemon water for 14 days. I bailed on day 5 and I jumped back on the coffee wagon.

Right when I jumped back on that wagon, I discovered a small coffee roasting company and sampled some of their flavored coffees. I tried three flavors, Dark Chocolate Cherry, French Toast and Maple Bacon. MAPLE. BACON. (Do I even need to tell you how good this is?). You could say, this is the coffee that saved me.

Maple Bacon colab w/ Soukup Farms

I have tried A LOT of fancy syrups and creamers in my coffee, but I am always disappointed because I end up with a chemical after taste, or a bad reaction to the amount of sugar or additives. All three of these delicious flavors are gluten and dairy free, vegan and no sugar added, yet very flavorful. Even my 9-year-old was sipping off my morning brew and telling me how good it is.

After poking around the website, I find that Reverie Coffee is a woman owned business, the coffee is roasted in small batches and they partner with local charities each moth to give back. It is 100% arabica beans that are sustainably grown. It checks off the boxes that make me feel better about a product. And did I mention it tastes really good?

In fact, I love it so much I asked for a reader discount for all of you to give it a try! Go to Take Me to Reverie fill your cart and use code WHATEVERMOM for 20% off your order! If you love the coffee you ordered, there is a subscription service available. That means the magic beans just show up at your door without you having to remember to order them!

If you love (and depend on) coffee as much as I do, you are going to LOVE Reverie coffee!

Roxanne Ferber is a twin mom, freelance writer and certified coffee addict. She will stop at nothing to find the perfect soothing cup of coffee to start her morning.

Sometimes I Need to Get Away From My Family, and I Don’t Feel Bad About It

A good friend once said to me, “you need to get away from the husband and kids. You need time to miss them.” She is totally right.

My husband and I both work from home, and now both of our kids are attending school from home. We spend every waking hour together. I love them and I am so grateful we have the option to bet together through these crazy COVID times, but, I need mental space. And sometimes I really need physical space. I need to not be on demand for a meal, a snack, a quick question or to settle an argument.

Before the pandemic hit and the kids were in school for most of the day, I met with friends for coffee and we talked about our lives as moms. We vented about our stress and laughed at the ridiculous things our husbands can’t seem to find right in front of their faces. It was good for our mental health to drop those feelings in a safe space and let them go.

Now that I am “teaching” all day while trying to write and balance the chores, I am stuck inside my house more and it really makes me crazy. I am not a “homebody” or one to sit still for long. Movement and getting out of my house (and away from my family) is essential selfcare for my mental wellness. Some days I fantasize about running away or leaving a note on the counter, “Dear family, I love you. Now get away from me.” That’s not considered polite, so here are four ways to nicely inform your family you need time alone with your thoughts.

FIND SOME HEADSPACE

Taking a daily walk through my neighborhood each morning before logging everyone into a laptop helps me feel free. There’s no schedule, there’s no tether to my home, there is only me, the fresh air and my air pods. It isn’t the spa or working out at the gym, but it truly helps me clear my head and get ready for the chaos of the day. If I can’t get outside to walk because of weather, I walk on my treadmill. And sometimes, I just stand at an open door and quietly sip my coffee and listen to the birds chirp.

SOCIALLY DISTANT VENT SESSIONS

Once a week, usually a weekend morning, I invite other moms to join me on socially distant hikes. We walk on opposite sides of the trail while we chat about our stress and laugh about how crazy our families make us. It’s a great way to stay connected to my village and take in nature, which always makes me feel more grounded. Once a month, I meet with a couple of other moms outside in one of our driveways, or an empty lot just to talk about our stress. We sit 10 feet apart and bring our own chairs.

JUST LEAVE THE STRESS BEHIND

There are some days after the laptops are off and the kids are plugged into a video game, I leave the house. I no longer walk the aisles of Target slowly to peruse. Instead, I head to the drive through for a coffee and take the back country roads and soak in the passing scenery. Sometimes, I get out at a park to sit on a bench and watch people go by, read a book, write in a journal or phone a friend, which ever I am in the mood for.

SCHEDULE TIME TO UNPLUG

About once or twice a week, I skip watching TV after the kids go to bed and opt for reading a book. I leave the phone in another room so that I am not tempted to scroll, or look through the horrifying headlines of the daily news. This gives me time to unwind and plug into things that bring me joy like reading a good book and being in my cozy bed.

Selfcare means something different to everyone. I personally, need deep connections to others and nature and time to connect with myself. I miss dining out at leisure and going to the gym. But, scaling back to basics have really helped me cope with how different things are right now.

Do you spend time away from your family to recharge?

Roxanne Ferber is a twin mom and freelance writer just looking for a quiet space to enjoy her own thoughts.

How to Host a Socially Distant Party with Friends

Last year, I made a big plan in my head to celebrate my summer birthday with a backyard bash. I wanted lights, catered food, friends and music. Just a relaxing summer night with people I enjoy most, eating cake and toasting with prosecco. As always, when I make a plan the world steps in with different ideas.

[Enter a world wide Pandemic]

One of the bummers about this COVID Pandemic is that birthday celebrations just aren’t the same. We can’t have our usual big gatherings to celebrate. There can be no sharing of bowls filled with snacks and dips for potentially contaminated fingers to swim around in. Pouring drinks from large containers means a variety of hands touching the same surface and sanitizing after every use. It feels daunting to try to entertain safely right now.

But, I wasn’t giving up on what I want, which was food and friends. Instead, I found another way to celebrate on a much smaller scale while enjoying some of my favorite things. Instead of fifty people, I had five. I didn’t serve a catered menu, but we did enjoy some safe snacks at a distance. And yes, there was prosecco and music. For a background playlist I chose the Hamilton musical soundtrack. If you haven’t listened yet, you are missing out.

Our small group enjoyed gathering around the firepit in the open air where we could maintain enough distance without worrying about spreading germs. Since no celebration is complete without food and wine, I got a little creative with how to serve sanitary snacks at a distance without constant sanitation.

I picked up some reusable storage bins at the dollar store to fill with ice and some snacks. I added a bottle of water, two mini bottles of my favorite prosecco and prepackaged snack plates that include cheese, prosciutto and toasty bread. It was a big hit! Plus, moms could take the entire bin home with them, so no worries about sanitizing after.

I placed the individual snack boxes on the ground six-feet apart around the firepit in my yard, and asked each mom to bring their own chair for seating. When they arrived I pointed them to a sanitized snack box to set up next to in our circle. We spent the next three hours socializing and snacking safely. I also asked moms to bring their masks just incase, but we didn’t need them because we sat far enough apart. Chatting without a face covering felt a little more like the normalcy of pre-pandemic times.

It also felt great to celebrate my birthday with friends, but it was even better to commiserate with other moms in person. We laughed about our kids, shared our anxieties about school, told hilarious stories about ourselves and it felt like we left our worries behind for a bit. It was a great moms night out!

My only regret is that it was too dark for photos outside. But, I’ll have the memories of our time together to look back on as we get through the uncertainty of the winter ahead of us.

Did you celebrate a birthday during the pandemic? How was it different this year? I’d love to hear about your creative celebrations in comments below!

Roxanne Ferber is raising twins with double the fun of writing from home during a pandemic. Her parenting style is messy with a side of chaos and archiving it all on her blog for others to read.

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