Category: Healthy living

Dairy Free Ice Cream Cupcakes

Picking your own berries and fruit is a great way to get kids outside and enjoying nature. Strawberries, cherries, blueberries and raspberries are all in season right now. And we are here for it!

This week we picked 4 gallons of strawberries and 8 lbs. of sweet cherries. We definitely could have picked more, but the storm clouds were moving in fast. We climbed into the car to go home just as the first raindrop fell. Perfect timing! My kids love cherry picking the most because they can climb the trees to reach the top branches. Thankfully, cherry trees are’t terribly high. Tomorrow we plan to pick blueberries and I can only imagine how many we will come home with.

After we picked all of our strawberries, I washed them and divided into freezer bags and tossed in the freezer. This assures me they will be usable later. I can’t tell you how many times I’ve let the berries sit for too long and wasted them, literally spoiling the fruits of my labor.

We have our standard uses for Strawberries. I toss them into our smoothies, pancakes and baked goods. And every year I make fresh strawberry ice cream. I make it right in my food processor and it is ridiculously easy.

I also make frozen banana ice cream pretty regularly. So, when I eyeballed those sad little bananas on my counter just turning brown, I had an idea. Why not make banana strawberry ice cream cupcakes? I’ll throw a little peanut butter into the banana ice cream for protein and it will practically be a health food! ~ genius

Here is the recipe I whipped up for my family to enjoy. It is dairy, gluten, soy, dye free and there is no added sugar. We did add a layer of graham cracker crumbs between the ice cream layers, but that is optional. Next time I am going to make the strawberry ice cream with coconut milk to see how that changes the texture. This makes six cupcakes, however, there will be about a pint of additional strawberry ice cream you can tuck away for yourself for later. You’re welcome!

I hope you make these and enjoy! Do you get out to pick your own berries? What do you make with all of those sweet berries?

Roxanne Ferber is a blogger mom and freelance writer. She enjoys the sweet silence of kids sleeping in and has a crippling coffee addiction. Motherhood has changed her in many ways, but remaining non-judgey and ready to support other moms are her strong suits. If you’d like to work with her, visit the work with me link in the side bar. If you want to send her happy thoughts or share your motherhood story drop a line at [email protected], or find The Whatever Mom on Facebook.

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Eco-Friendly Play Kits from Love Play Create

Summer time is here and I am stocking up on all the play kits and science experiments I can to keep my kids busy. My kids are almost ten, but they still enjoy creating with playdough and using their very active imaginations. Since we are an eco-friendly family, we are always looking for healthy options for playing and living.

I purchased two awesome play kits from Love Play Create because everything is made with love and attention to detail. My kids fell in love with the bumble bee and the dragon themes. Take a look at what’s inside!

How cute are these bees? The play dough is made from all natural ingredients and stored inside glass mason jars which keeps the playdough fluffy for longer. All the play things my kids use to build their imaginary meadow, or bee hive are made from paper, wood or glass.

The shipping materials are all paper based and can be put in the recycling or compost bin, which we love! For preschool aged players this would pair perfectly with a story about bumble bees in the garden or how bees pollinate our food supply. Planting flowers after playing with bees helps little ones connect the busy work of bees! (Always supervise little ones while playing with small parts).

The dragon theme box is an equal favorite and truly indulges a creative imagination. The toad stools are hand painted wine corks and the adorable dragon cookie cutter is reusable. Don’t you think this set calls out for an after play time tea party with dragon shaped cookies to decorate? This is such a fun box!

Here’s what my kids say:

What is your favorite part? The playdough is fluffier than store bought.

What do you think of the accessories? These things are fun to use to design the picture I have in my mind.

What do you think of the materials? I love that it’s safe for us and healthier for the earth!

Which theme do you like better? I love them both, I just can’t decide!

There you have it, we are in love with these adorable play boxes! Now you can get yours for 10% off THROUGH SEPTEMBER 1ST 2020!! That’s the entire summer! Check out all the awesome themes available to keep your kids busy at the Love Play Create Etsy store, and use code WHATEVERMOM.

What is your kiddos favorite way to create?

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Summer Hydration Tips for Kids

Do you have a kid that just will not drink water, no matter how much you remind them? I have two kiddos that I have to constantly remind to drink water on the daily. It is frustrating. I barely remember to drink my own ounces and somehow I have to remember to get them to drink enough too?

Water is essential for so many things, but most importantly, it is essential for our mood and energy levels. So, if you want the kids to have enough energy to log off of their video games without an attitude make sure they are properly hydrated. OK the attitude part is not a guarantee, but at least they should have enough energy to log off the screens for a little bit.

Thankfully, water isn’t the only way to hydrate. If you have a kid that is not a water drinker, there are still plenty of ways for your kids to get their ounces each day, including water dense fruits and veggies and icy cold treats.

Go nuts – coconuts! Coconut water is a fantastic way to hydrate and replenish electrolytes without artificial dyes or added sugar. You can purchase coconut water in a variety of flavors, or as a powder to mix into your bottled water.

Just add ice – puree your favorite berries, or fruits and pour into ice cube trays to freeze. Then just add to a glass and add water. It will keep things cold while slowly adding flavor to your water.

Skip the mix – fresh squeezed lemonade is a tasty way to get those ounces with the added benefit of vitamin c. As my kids say, homemade lemonade is easy peasy, lemon squeezy.

Harness the power of the sun – Sun tea requires very little effort and brews while you are playing in the yard. Add 2-3 caffeine free herbal tea bags to a gallon pitcher of water and place it in the sun. Pour over ice to cool down while you rehydrate.

Go Natural – fill up a gallon pitcher of water and add slices of your child’s favorite fruit, or frozen berries. It will add flavor and antioxidants to your next drink.

Solid advice – freeze herbal teas or fruit infused coconut water in popsicle molds. Your kids will be more than happy to eat an icy treat on a hot day. Or offer your kids fresh fruits and veggies with high water content like apples, oranges, watermelon, blueberries and raspberries. Snacking on fresh foods through the day goes a lot further for hydration than eating salty processed snacks. Plus there will be more salty snacks left over for you to enjoy once those little cherubs go to sleep. 🙂

Water can taste bland and seem like a chore for kids to finish. But if you keep a few of the flavorful options listed above, on hand, they may be more willing to sip through out the day.

How do you make sure you and your kiddos get enough hydrating ounces each day?

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Meet a Mom and Owner of Three Sisters Herbals, LLC

Meet Kimberlee Tompkins, owner of Three Sisters Herbals, LLC. Kim creates hand made herbal skin care, aromatheraputic essential oil products, lip balms and more. My family began using these products nearly ten years ago when a friend introduced me to using Wicked Salve for my daughter’s diaper rash. Then we tried the Bug Away spray while my kids were toddlers. These products work so well for us, we keep them in supply all year long.

Kimberlee is mom to three biological children and two bonus children, a business owner, gardener, nature lover, wife and business owner. She has an eye on sustainability and it is reflected in her packaging and business practices. She even offers a recycling program for empty containers her customers use (including brands not her own). Kim is generous with her community and even during this pandemic she made sure the front line workers were taken care of with essential product care packages to keep them healthy and cared for. She is as nurturing to the world around her as she is her own family.

Meet Kimberlee!

What is your business? Three Sisters Herbals, Inc.

Who does your business serve? Mom, usually between 35-45 years old, who have an interest in non toxic living and the environment.

What is your business mission? To help families reduce the amount of chemicals in their homes by providing them with all natural and organic products, that have multiple uses and are budget friendly. To provide opportunities for our customers to give back to the community we live in by offering donations to local charities.

What local charities do you support? We routinely raise product donations for Sparrows Nest clients, Hope on a Mission, Dutchess Outreach and now essential workers in the Hudson Valley.

What makes you stand out as a mom? I think this is a really hard question. Becoming a parent has been a journey of self discovery. As I saw undesirable qualities in my kids, I had to face up to the fact some were from me. I began to really dig deep to be the best person I could be, so my kids would be better. It has catapulted an epic life changing spiritual journey. I let my kids see me, all flawed and weird and stressed and laughing and human (hopefully not at the same time!), and I think it makes them better people, to realize we are all just humans.

What do you want other moms to know about you? I am an introvert who would rather talk to her pets or her houseplants over most people 🙂 I struggle with social anxiety and various health issues, which makes working from home so valuable to me, it affords me the time to rest if I need. My husband and my kids are the most important thing to me. I love to hug people (which is in direct conflict with being an introvert, but I’m also a Scorpio, so don’t try to figure me out). And lastly, just to keep it real, I sleep with multiple stuffed animals every single night.

How do you most relate to the Whatever Mom philosophy? How Roxanne keeps a judgement free zone. We are all moms, we all have struggles and good/bad days. The more we can support and lift each other up, the better the world will be.

Where are you located and how can other moms find you? I am located in Hyde Park with products available in local retail locations which are listed on my website. For great updates about products everyone can follow along on Facebook, Instagram and my Momsteading blog.

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