Category: Healthy living

Prep These Easy Chicken Dinners Ahead This Week!

Now that back to school is here and life is a little chaotic with a new schedule to work with, I find meal prepping a giant life saver. I actually get a little excited to see my hard work stacked up neatly in the freezer. Knowing that most of my meal prep work is done takes a lot of stress off of my plate, especially on those crazy days where everything else seems to be going wrong, or I am running behind.

As I was prepping I stopped quickly to take a few pics of what I was making to show you how easy it is to make two different chicken dinners ahead of time to stash in the freezer for later in the week. I made Honey Mustard Chicken to serve with rice pilaf and I made Thai Chicken Soup. One package of chicken split between two different recipes and I was done in minutes.

HONEY MUSTARD CHICKEN

1 lb. chicken breast (I use thighs because it’s usually cheaper and tastier)

1 bottle of your favorite honey mustard dressing or marinade

1 package of French cut green beans

Salt and pepper

1 gallon zip seal freezer bag

Place chicken pieces into bottom of the bag, pour one half of the bottle of honey mustard dressing over the chicken and then dump the frozen veggies on top. Sprinkle in some salt and pepper. Press all of the air out of the bag before you seal it and stack in the freezer. That’s it for prep!

When you are ready to cook, remove the prepped meal from the freezer and place in the fridge overnight to thaw out. Empty contents into the crock-pot and be sure to arrange with green beans on the bottom and chicken on top. Cook on high for 3-4 hours. *Every crock-pot heats differently. Mine cooks really fast, so I only need 3 hours for this meal.* Serve with rice, pasta or roasted potatoes (you can get prechopped potatoes in the produce section or in the freezer section to save more time).

THAI CHICKEN SOUP

1 lb. chicken breast (thigh definitely is best for this recipe, but either works)

1 jar of salsa

1/4 cup peanut butter

1 lime

1 TBSP soy sauce (or coconut aminos)

1 can coconut milk

1 gallon zip seal freezer bag

*optional serve over cooked rice, or rice noodles.

Place chicken pieces in the bottom of the bag. In a separate bowl add peanut butter, juice of one lime, soy sauce and the jar of salsa. Mix until it is all combined and pour over chicken in the bag. Seal and freeze.

When you are ready to cook, remove from the freezer and leave in the fridge overnight. Put the mixture into the crockpot and allow it to cook on high 3-4 hours. *Crock-pots may vary in cooking times. Mine will cook this meal in 2.5 hours.* The last half an hour of cook time, shred the chicken and add in can of coconut milk. Allow to simmer for remaining 30 minutes. If you chose to serve over rice, you can get those really quick 90 second microwave rice packs that will bring this meal together quick. You can even delegate that small part of dinner to a helper.

That’s it! Two recipes to prep this week that will take you as much time as it takes to read this post. Enjoy! Oh and don’t forget to prep those breakfast smoothies too! If you try any of these feel free to comment below, or stop by The Whatever Mom Facebook page to share, or find me on Insta.

Roxanne Ferber is twin mom and freelance writer doing whatever it takes to find extra sanity in the day.

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Is it Time to Hire Professional Help?

After nearly six months at home with my family here around the clock, I might be ready to lose my mind. I cannot tell you how many messes I have cleaned up, nor how often I’ve heard myself yelling, “pick that up” or “put that back where you got it!” or “don’t even think about stepping over that one more time!”

I am officially burned out from all of the cleaning and sanitizing. I don’t know about you, but I like a good deep clean right after summer to clean up all the mess we dragged in through the season. Since I am so tired of it all, I am seriously considering hiring a cleaning service to do the heavy lifting for me.

4 Reasons You Can and You Will Get a Cleaning Lady

We aren’t ready to have a weekly cleaning person come into our home, but we could definitely use some help with a deeper cleaning. The folks at E&J Cleaning and Floors have provided deep cleaning and sanitizing services for businesses and residents throughout the Capital District. They have perfected their sanitation levels and protocols throughout this Pandemic, and they are ready to help you too! Their team will arrive to your home with masks and gloves and stay at a safe distance while they work.

Not only can they sanitize high touch surfaces by hand, but they also offer an Electrostatic Disinfection Technique to apply an EPA approved sanitizing solution to surfaces that lasts for months. A great way to protect your home as we head into flu-season.

Visit their Facebook and Instagram pages to see before and after photos of their residential, furniture and floor cleanings and what a great job they can do! Having someone else shampoo the couches and carpets will save me a ton of time and energy that I just don’t have right now, while planning our return to remote learning for two kids, working from home, meal planning and wiping down all the door knobs.

If you are worn out by all the extra cleaning, or trying to balance all the extra messes with working and cooking and everything else that comes along with this Pandemic life, do yourself a favor and hire someone who can help. Treat yourself to a little extra time in your week, or month and let someone else do the heavy lifting. You can use that time to relax in the back yard reading a book, or taking the kids for a drive for ice cream. If you hire someone for a weekly cleaning, count that time as self care and head to your local drive through to pick up lunch or dinner. Hiring extra help definitely leaves room for sanity in our day.

A clean and sanitized home is one less thing to stress about as we head into back to school season, holiday planning and worries about keeping our family safe. Call / Text For Your Free Estimate Today (518) 419-4683

(This is a paid post, but all opinions expressed are my own).

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My Daily Smoothie Hack

I have to confess, I am addicted to drinking smoothies. Not only are they easy to make, but I can just toss a bunch of stuff in a cup without measuring and it still tastes good. The one thing I don’t like, is the clean up. Plus, rummaging around for ingredients and pulling them all out of different locations in the kitchen while I am barely awake, is a pain.

It is so tempting to sign up for a smoothie subscription and have premade smoothies delivered to my door step. I even found a local company to source them, but then I saw the price. It will cost me around $100 for one dozen premade smoothies. I can’t justify spending that much just for my personal breakfast each morning. I’d save time on the prep, but I’d still have to dispose of all the packaging and shipping materials after I transfer all the cups to the freezer. That still takes up time. But man, I’d sure love the convenience and simplicity of dumping a cup of ingredients into a blender.

So….

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That’s what I do!

I found some left over disposable coffee cups with lids stashed away on a shelf in my basement and realize they make the perfect DIY grab and go smoothie cups. I make seven smoothies ahead of time, stash in the freezer and grab one each day. My kids have caught on to this and will grab one for themselves occasionally. They won’t make their own smoothies if they have to lug out all the individual bags of produce. Now that mom has done all the prep work it’s suddenly fair game. At least they are eating healthy and feeding themselves, right? In the future, I’d like to switch out the coffee cups for glass jars with lids to minimize waste, but since my kids are young and clumsy, paper cups do the trick.

Ready to see how easy it is to make a weeks worth of smoothies in about 10 minutes?

Line up seven freezer friendly cups.

Pull out all your favorite fruits and veggies to divide between containers. You can add nut butters or protein powders, seeds or any extras you like in your smoothie.

Just layer in each ingredient, attach the lids and put in the freezer.

When you are ready for a smoothie, remove one from the fridge and fill container with your favorite milk or water (are you a creamy smoothie drinker or a watery smoothie drinker?), dump the entire cup into the smoothie blender and give it a whirl. Then you can dump the mixture right back into the cup to take along with you. If you need something fancier to transport, I’ve attached a couple of options here in this post.

I topped each cup with a piece of waxed paper before adding the lid. This provides an extra “seal” against ice crystals and it keeps the fruit from absorbing any funky flavors from the freezer. Now I have breakfast already made for the entire week (as long as neither of my kiddos takes one for themselves).

Now you have a full week of breakfast (or snacks) for significantly less money and with less wasteful packaging to have to cart to the curb. I love a good hack that gives me more for less!

Our favorite combination so far is bananas, blueberries, strawberries, cherries, kale, spinach, pumpkin seeds and peanut butter. What do you put in your smoothie?

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Frozen Treats for Your Furry Child {Dog Moms this is for You!}

**Post contains affiliate links, which means I earn a small commission for orders placed using nthose links.

Summer is finally here, and it has been so hot! Of course, when it is hot outside, our minds drift right to ice cream and icy treats. Our pup always gives us the sad eyes while we enjoy our ice cream, so of course we have to spoil him too. Except dogs shouldn’t eat dairy and the puppy ice cream in the stores we purchased a few years ago was made entirely with chemicals. Not one drop of food. We really questioned what was in it when it didn’t even melt while sitting in the direct sun. Yikes!

After making some strawberry and banana ice cream cupcakes for ourselves, we set out to make some fun bite-sized frozen treats for our best friend (and sometimes the most well behaved child in my home).

My furry child knows when we are whirling up frozen bananas, he is going to get a treat too. In fact, we have a special bone shaped silicon mold just for this recipe. If you couldn’t tell, he is a bit spoiled by his #dogmom and family.

If you want to make these for your fur-baby you do not need a special mold, you can just fill a lined muffin baking tray and put in the freezer. Before you serve them, simply peel off the paper and put the cupcake into your pup’s bowl and I guarantee they will eat it up!

Here is what you need:

2-3 overripe bananas (you know the ones the rest of the family won’t touch) peeled, sliced and frozen.

1 TBSP peanut butter (make sure it is natural, made without Xylitol).

Splash of non-dairy milk.

Blender or food processor

Silicon mold, or paper lined muffin baking pan

Place the frozen bananas in the food processor and add a splash of milk to help break up the bananas. Once the bananas begin to break up (about 1-2 minutes in the processor) add in the peanut butter (or another nut butter you know your dog can have safely). The consistency should begin to look like soft serve ice cream.

Scoop the soft serve bananas into your silicon mold (we used mini dog bone shapes) or into a lined muffin tray and place in the freezer for one hour. Pop the shapes out of the mold and store in freezer safe container. Serve on a hot day or when you think your doggie could use a tasty treat.

If you want to make dairy free ice cream cupcakes for yourself, you literally make them the same way. Except maybe make the cupcake sized treats for the humans? Listen, I won’t judge you if you use the little tiny bone shapes. They are supper cute.

Our guy loves this easy ice cream recipe so much, we always make him his own batch to keep in the freezer. Just look at the excitement on his face!

Roxanne Ferber is a twin mom, writer and blogger. She enjoys the finer things in life like drinking coffee in total silence and driving alone in the car listening to her own play list on full blast. You can join her private Circle of Moms Facebook group if you need mom support (but there’s a strict no selling stuff policy) or follow along on The Whatever Mom Facebook page if you need some laughs. Thanks for reading along!

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Dairy Free Ice Cream Cupcakes

Picking your own berries and fruit is a great way to get kids outside and enjoying nature. Strawberries, cherries, blueberries and raspberries are all in season right now. And we are here for it!

This week we picked 4 gallons of strawberries and 8 lbs. of sweet cherries. We definitely could have picked more, but the storm clouds were moving in fast. We climbed into the car to go home just as the first raindrop fell. Perfect timing! My kids love cherry picking the most because they can climb the trees to reach the top branches. Thankfully, cherry trees are’t terribly high. Tomorrow we plan to pick blueberries and I can only imagine how many we will come home with.

After we picked all of our strawberries, I washed them and divided into freezer bags and tossed in the freezer. This assures me they will be usable later. I can’t tell you how many times I’ve let the berries sit for too long and wasted them, literally spoiling the fruits of my labor.

We have our standard uses for Strawberries. I toss them into our smoothies, pancakes and baked goods. And every year I make fresh strawberry ice cream. I make it right in my food processor and it is ridiculously easy.

I also make frozen banana ice cream pretty regularly. So, when I eyeballed those sad little bananas on my counter just turning brown, I had an idea. Why not make banana strawberry ice cream cupcakes? I’ll throw a little peanut butter into the banana ice cream for protein and it will practically be a health food! ~ genius

Here is the recipe I whipped up for my family to enjoy. It is dairy, gluten, soy, dye free and there is no added sugar. We did add a layer of graham cracker crumbs between the ice cream layers, but that is optional. Next time I am going to make the strawberry ice cream with coconut milk to see how that changes the texture. This makes six cupcakes, however, there will be about a pint of additional strawberry ice cream you can tuck away for yourself for later. You’re welcome!

I hope you make these and enjoy! Do you get out to pick your own berries? What do you make with all of those sweet berries?

Roxanne Ferber is a blogger mom and freelance writer. She enjoys the sweet silence of kids sleeping in and has a crippling coffee addiction. Motherhood has changed her in many ways, but remaining non-judgey and ready to support other moms are her strong suits. If you’d like to work with her, visit the work with me link in the side bar. If you want to send her happy thoughts or share your motherhood story drop a line at [email protected], or find The Whatever Mom on Facebook.

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Eco-Friendly Play Kits from Love Play Create

Summer time is here and I am stocking up on all the play kits and science experiments I can to keep my kids busy. My kids are almost ten, but they still enjoy creating with playdough and using their very active imaginations. Since we are an eco-friendly family, we are always looking for healthy options for playing and living.

I purchased two awesome play kits from Love Play Create because everything is made with love and attention to detail. My kids fell in love with the bumble bee and the dragon themes. Take a look at what’s inside!

How cute are these bees? The play dough is made from all natural ingredients and stored inside glass mason jars which keeps the playdough fluffy for longer. All the play things my kids use to build their imaginary meadow, or bee hive are made from paper, wood or glass.

The shipping materials are all paper based and can be put in the recycling or compost bin, which we love! For preschool aged players this would pair perfectly with a story about bumble bees in the garden or how bees pollinate our food supply. Planting flowers after playing with bees helps little ones connect the busy work of bees! (Always supervise little ones while playing with small parts).

The dragon theme box is an equal favorite and truly indulges a creative imagination. The toad stools are hand painted wine corks and the adorable dragon cookie cutter is reusable. Don’t you think this set calls out for an after play time tea party with dragon shaped cookies to decorate? This is such a fun box!

Here’s what my kids say:

What is your favorite part? The playdough is fluffier than store bought.

What do you think of the accessories? These things are fun to use to design the picture I have in my mind.

What do you think of the materials? I love that it’s safe for us and healthier for the earth!

Which theme do you like better? I love them both, I just can’t decide!

There you have it, we are in love with these adorable play boxes! Now you can get yours for 10% off THROUGH SEPTEMBER 1ST 2020!! That’s the entire summer! Check out all the awesome themes available to keep your kids busy at the Love Play Create Etsy store, and use code WHATEVERMOM.

What is your kiddos favorite way to create?

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Summer Hydration Tips for Kids

Do you have a kid that just will not drink water, no matter how much you remind them? I have two kiddos that I have to constantly remind to drink water on the daily. It is frustrating. I barely remember to drink my own ounces and somehow I have to remember to get them to drink enough too?

Water is essential for so many things, but most importantly, it is essential for our mood and energy levels. So, if you want the kids to have enough energy to log off of their video games without an attitude make sure they are properly hydrated. OK the attitude part is not a guarantee, but at least they should have enough energy to log off the screens for a little bit.

Thankfully, water isn’t the only way to hydrate. If you have a kid that is not a water drinker, there are still plenty of ways for your kids to get their ounces each day, including water dense fruits and veggies and icy cold treats.

Go nuts – coconuts! Coconut water is a fantastic way to hydrate and replenish electrolytes without artificial dyes or added sugar. You can purchase coconut water in a variety of flavors, or as a powder to mix into your bottled water.

Just add ice – puree your favorite berries, or fruits and pour into ice cube trays to freeze. Then just add to a glass and add water. It will keep things cold while slowly adding flavor to your water.

Skip the mix – fresh squeezed lemonade is a tasty way to get those ounces with the added benefit of vitamin c. As my kids say, homemade lemonade is easy peasy, lemon squeezy.

Harness the power of the sun – Sun tea requires very little effort and brews while you are playing in the yard. Add 2-3 caffeine free herbal tea bags to a gallon pitcher of water and place it in the sun. Pour over ice to cool down while you rehydrate.

Go Natural – fill up a gallon pitcher of water and add slices of your child’s favorite fruit, or frozen berries. It will add flavor and antioxidants to your next drink.

Solid advice – freeze herbal teas or fruit infused coconut water in popsicle molds. Your kids will be more than happy to eat an icy treat on a hot day. Or offer your kids fresh fruits and veggies with high water content like apples, oranges, watermelon, blueberries and raspberries. Snacking on fresh foods through the day goes a lot further for hydration than eating salty processed snacks. Plus there will be more salty snacks left over for you to enjoy once those little cherubs go to sleep. 🙂

Water can taste bland and seem like a chore for kids to finish. But if you keep a few of the flavorful options listed above, on hand, they may be more willing to sip through out the day.

How do you make sure you and your kiddos get enough hydrating ounces each day?

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Meet a Mom and Owner of Three Sisters Herbals, LLC

Meet Kimberlee Tompkins, owner of Three Sisters Herbals, LLC. Kim creates hand made herbal skin care, aromatheraputic essential oil products, lip balms and more. My family began using these products nearly ten years ago when a friend introduced me to using Wicked Salve for my daughter’s diaper rash. Then we tried the Bug Away spray while my kids were toddlers. These products work so well for us, we keep them in supply all year long.

Kimberlee is mom to three biological children and two bonus children, a business owner, gardener, nature lover, wife and business owner. She has an eye on sustainability and it is reflected in her packaging and business practices. She even offers a recycling program for empty containers her customers use (including brands not her own). Kim is generous with her community and even during this pandemic she made sure the front line workers were taken care of with essential product care packages to keep them healthy and cared for. She is as nurturing to the world around her as she is her own family.

Meet Kimberlee!

What is your business? Three Sisters Herbals, Inc.

Who does your business serve? Mom, usually between 35-45 years old, who have an interest in non toxic living and the environment.

What is your business mission? To help families reduce the amount of chemicals in their homes by providing them with all natural and organic products, that have multiple uses and are budget friendly. To provide opportunities for our customers to give back to the community we live in by offering donations to local charities.

What local charities do you support? We routinely raise product donations for Sparrows Nest clients, Hope on a Mission, Dutchess Outreach and now essential workers in the Hudson Valley.

What makes you stand out as a mom? I think this is a really hard question. Becoming a parent has been a journey of self discovery. As I saw undesirable qualities in my kids, I had to face up to the fact some were from me. I began to really dig deep to be the best person I could be, so my kids would be better. It has catapulted an epic life changing spiritual journey. I let my kids see me, all flawed and weird and stressed and laughing and human (hopefully not at the same time!), and I think it makes them better people, to realize we are all just humans.

What do you want other moms to know about you? I am an introvert who would rather talk to her pets or her houseplants over most people 🙂 I struggle with social anxiety and various health issues, which makes working from home so valuable to me, it affords me the time to rest if I need. My husband and my kids are the most important thing to me. I love to hug people (which is in direct conflict with being an introvert, but I’m also a Scorpio, so don’t try to figure me out). And lastly, just to keep it real, I sleep with multiple stuffed animals every single night.

How do you most relate to the Whatever Mom philosophy? How Roxanne keeps a judgement free zone. We are all moms, we all have struggles and good/bad days. The more we can support and lift each other up, the better the world will be.

Where are you located and how can other moms find you? I am located in Hyde Park with products available in local retail locations which are listed on my website. For great updates about products everyone can follow along on Facebook, Instagram and my Momsteading blog.

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