Now that back to school is here and life is a little chaotic with a new schedule to work with, I find meal prepping a giant life saver. I actually get a little excited to see my hard work stacked up neatly in the freezer. Knowing that most of my meal prep work is done takes a lot of stress off of my plate, especially on those crazy days where everything else seems to be going wrong, or I am running behind.
As I was prepping I stopped quickly to take a few pics of what I was making to show you how easy it is to make two different chicken dinners ahead of time to stash in the freezer for later in the week. I made Honey Mustard Chicken to serve with rice pilaf and I made Thai Chicken Soup. One package of chicken split between two different recipes and I was done in minutes.
HONEY MUSTARD CHICKEN
1 lb. chicken breast (I use thighs because it’s usually cheaper and tastier)
1 bottle of your favorite honey mustard dressing or marinade
1 package of French cut green beans
Salt and pepper
1 gallon zip seal freezer bag
Place chicken pieces into bottom of the bag, pour one half of the bottle of honey mustard dressing over the chicken and then dump the frozen veggies on top. Sprinkle in some salt and pepper. Press all of the air out of the bag before you seal it and stack in the freezer. That’s it for prep!
When you are ready to cook, remove the prepped meal from the freezer and place in the fridge overnight to thaw out. Empty contents into the crock-pot and be sure to arrange with green beans on the bottom and chicken on top. Cook on high for 3-4 hours. *Every crock-pot heats differently. Mine cooks really fast, so I only need 3 hours for this meal.* Serve with rice, pasta or roasted potatoes (you can get prechopped potatoes in the produce section or in the freezer section to save more time).
THAI CHICKEN SOUP
1 lb. chicken breast (thigh definitely is best for this recipe, but either works)
1 jar of salsa
1/4 cup peanut butter
1 TBSP soy sauce (or coconut aminos)
1 can coconut milk
1 gallon zip seal freezer bag
*optional serve over cooked rice, or rice noodles.
Place chicken pieces in the bottom of the bag. In a separate bowl add peanut butter, juice of one lime, soy sauce and the jar of salsa. Mix until it is all combined and pour over chicken in the bag. Seal and freeze.
When you are ready to cook, remove from the freezer and leave in the fridge overnight. Put the mixture into the crockpot and allow it to cook on high 3-4 hours. *Crock-pots may vary in cooking times. Mine will cook this meal in 2.5 hours.* The last half an hour of cook time, shred the chicken and add in can of coconut milk. Allow to simmer for remaining 30 minutes. If you chose to serve over rice, you can get those really quick 90 second microwave rice packs that will bring this meal together quick. You can even delegate that small part of dinner to a helper.
That’s it! Two recipes to prep this week that will take you as much time as it takes to read this post. Enjoy! Oh and don’t forget to prep those breakfast smoothies too! If you try any of these feel free to comment below, or stop by The Whatever Mom Facebook page to share, or find me on Insta.
Roxanne Ferber is twin mom and freelance writer doing whatever it takes to find extra sanity in the day.