Happy Light | Nature’s Bounty Vitamin D3 | Nordic Naturals Omega 3 Fish Oil | Sketchers Ultra Groove Sneakers | Lady Bird Deluxe 2021 Planner | Stash Organic Tea
It is no secret that I need the sun to feel my healthy best. Living in the North East where we have dark, cloudy winters, getting enough sunshine is a challenge for me.
I have never been diagnosed with Seasonal Affective Disorder (SAD), but I can tell you my mood changes through the winter. I am less patient, I feel more stressed and less motivated. Over the years I have developed a winter wellness routine that helps me get through the dark days of winter.
I use the Happy Light from Verilux – this little light creates the same feeling of being in the sun. I use it in the mornings during my treadmill walks. During the winter, the morning is too dark and cold for me to walk outside, so I bring the outside in. I set my light up near my treadmill and walk for 30 minutes.
I take my supplements. I normally run deficient in vitamin D3 (known as the sunshine vitamin) and have for many, many years. I supplement all year, but in the winter I change the dose according to my doctors recommendation. Omega 3 fish oil also help increase a positive mood. Always check with your own doctor if these supplements are safe for you to take.
I get outside when I can. If the sun is out, I am out too. I grab my Sketchers and head out the door for a quick walk around the block. I turn on the tunes and soak in the light and get those endorphins pumping.
I ditch my late night to-do list. I am a natural born night owl and often stay up way to late to get things done. But that always leaves me with a grumpy attitude and a hangover effect. You know when your head is too foggy and you just want to crawl back to bed? I make myself go to bed at the same time as my kids (around 9:30 or 10). I read a little, or write out my to-do list in my planner for the next day instead of trying to get it all done right now.
I drink tea – a lot of tea. I’m not giving up coffee any time soon, but I love a good cup of hot tea in the middle of a cold day. I try to be mindful of stopping what I am doing and grabbing some tea while I phone a friend, or call home to chat with my mom. It’s like a little happy hour routine in my day that keeps me connected.
I take time to center my thoughts. I am a mom, writer, homeowner, wife and dog mom. I have a lot of things to do in a day and my brain often feels like someone dumped a big old box of ping pong balls and they are all bouncing out of control. I take 5-10 minutes each morning to meditate, or simply stand at my open back door and listen to the birds and take three deep breaths.
I may not get to do these things all in one day, but I strive to work them into my daily routine. Each little action creates a bigger impact on my mood and how I am feeling as a mom.
Do you have a winter wellness routine? I’d love to hear more about how you make time to take care of yourself.
Roxanne Ferber is a twin mom, writer and owner of The Whatever Mom blog. She spends most of her time learning to let go of perfection and sharing her messier parent moments with other moms. You can follow her Facebook page to see the messiness unfold.