We interrupt this regularly scheduled crafty blog to focus a moment on Phase 2 of my frumpy to fabulous plan. Remember my post about how to spring clean your look? Well that was Phase 1 of my plan. I decided to add Phase 2, Healthy Eating and Exercise, after my daughter caught me getting out of the shower. Her exact words were, “Mama, you’re floppy!” (She used to be my favorite).
Before kids, getting out of the house was so much easier. I could be out the door in 15 minutes or less. Now it takes an hour. The breakdown of that hour looks like this: 20 minutes discussing pants (actual topic); 10 minutes spinning in circles before putting on socks; 10 minutes answering questions about socks; 5 minutes wrestling shoes onto toddlers; 10 minutes countering complaints about having to leave the house; 3 minutes 30 seconds just to cross over the threshold to the outside world; and 1 minute 30 seconds to count every single flower on the way to the car.
All that spinning and wrestling might sound like a work out, but it sadly isn’t helping any with the aforementioned floppiness. As a mom with twins glued to my hip I don’t get much time to myself. I don’t have babysitters or money for the gym
But, with recent news of my floppiness, I went in search of what could possibly work for a mom in my situation. I found an at-home solution through Great Expectings. Christine McCracken, owner of Great Expectings, is also a nurse, a mom and fitness enthusiast. She has made it her goal to help women (and moms like me) with limited time and access to a gym get fit. (Is that a choir of angels I hear?)
We spoke over the phone for an initial consultation. I shared all my injuries and postpartum issues and she went right to work creating work outs I can do at home. Each week she emails me a daily workout schedule to complete. Each day I log my food and exercise choices at myfitnesspal (she can see what I eat- ack!). I have access to her every day via email, text or phone. It feels like having an exercise buddy cheering me on and it motivates me to stay accountable.
On the healthy eating front I have my groceries delivered each week. This saves me from the candy aisle and impulse buying (yes, I meant to buy a Kit-Kat, 2 bouncy balls and a new hammock). I try to incorporate Christine’s tips for healthy eating into my meal plan. Like drinking water and including extra veggies at each meal. Outsourcing my workout planning and having my food delivered, I’m feeling pretty fabulous already!
Readers, I think you know by now The Whatever Mom Credo is to simplify and to do “whatever it takes to get through the day.” Well, that includes fitting in exercise and time to take care of our health. This is one area it is not safe to say, “Whatever.” You don’t have to join a gym, or do what I do. Just find what works for you!