Sticker charts are all the rage now. As a mom I use them to help my kids earn prizes for using the potty, to chart their behaviors and chores. But, I never thought to use a sticker chart for myself. After all, I have been pretty potty proficient for the last 38 years and I gave up tantrums a long time ago. Well, mostly.
So, when I met with the personal trainer at my gym and she suggested I use a sticker chart as a way to visually capture my progress I thought it was silly. I’m too old for a sticker chart! Or, am I? I am a hard core type A that does enjoy ticking things off my to-do list; and I do love a good reward.
Before kids I was at the gym often as a way to decompress from my day. Now, it’s really hard to get there. I often prioritize my self care after the kids needs, my husband and my house. I really need to be better about it. I hope using the sticker chart will jump start my drive to get to the gym, and create a lasting habit. Why not? Whatever works right?
I borrowed some star stickers from my girls and found a free printable calendar online. Every time I go to the gym I put a star on the date I went. It doesn’t matter if I worked out for 10 minutes, or an  hour. I earned my sticker for going to the gym.
AAAAAND…. if I am using my sticker chart correctly I will also earn a reward! I’m thinking a nice mani/pedi at the end of the month is the perfect motivation to keep me earning those stickers!
What kind of rewards do you give yourself when you reach a goal?
18 Comments on Sticker Chart Your Way To Success
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What a great idea , schedules are a great way of documenting what needs to be done each day but a sticker chart rewards your hard work and records your activities . Good job and good luck with the rest of your posts http://www.fadedspring.co.uk
Thanks!
I’ve been thinking about doing this for my fitness journal. I write down what I do daily, but there’s nothing like seeing 30 days of progress at a glance. And, let’s face it – we all love stickers!
Hmmm! This is a great idea. I love stickers and something visual to represent progress, so I REALLY need to try this. Sometimes (okay, much of the time) it is hard for me to pin down that weasel known as motivation 🙂 Thanks for the tip!
Crazy how quickly I can muster the motivation to poor a glass of wine than I can to lace up my sneakers. lol
I never thought of doing a reward system for myself like I do for the kids. This would be great so that I can feel better about what I accomplish during my marathon training!
I am a very visual person so this was just a great idea for me. I get a little competitive and want to see more stars! 🙂
That’s a fun way to stay accountable! Mani/pedi rewards are my fave!!!
Mine too! 🙂
I love using sticker charts for myself! So helpful to see a visual representation of my progress towards my goals!
I don’t really have anything I am working towards right now, but this is a great idea!
This is sad but I was thinking if I lose the weight that I want that I would reward myself with a new bra. So sad!!
Not sad…but also not a reward! lol That’s an essential mama!! I usually reward myself with wine or chocolate- which negate the whole going to the gym thing. So, I picked mani/pedi b/c there are no calories. 😉
What a great idea! 🙂 Easy to use and a reward!
Haha who knew that the little things that work for our children would work well for us, too! How exciting! I also wanted to say that I love your header and your about me. 🙂
Thank you so much Jaclyn!! Thanks for reading 🙂
Wonderful idea! My kids do love stickers!
Looks like you are doing great! Keep up the good work!