I received a free 2-week trial from Aaptiv. All opinions expressed are honestly my own.
It is hard to believe we are already on our way to Thanksgiving! Didn’t we just start the New Year with new intentions? I know my priority at the beginning of the year was to try to fit in more time for myself and not feel guilty about it. So far I’ve been pretty good at carving out time for myself. That’s not to say it happens on the regular, but I definitely have made time to meet with friends and I am doing much better at recognizing when I need to take care of just me.
As we enter the busy holiday season I am going to focus on self-care as much as I do my shopping list. Not only do I need to make sure I have the energy to keep up with the demands, I need to enjoy the fruits of all my labor! I love Thanksgiving and Christmas and I want to enjoy all of it as much as my family does.
Here are 5 easy ways to add some self-care into your already busy mom life this holiday season:
Schedule it! If it’s on my calendar I’m more likely to stick to it! I write on my calendar when I plan to take time to be alone, take a walk, phone-a-friend and even nap. Nap time may not be happening for either of my kids, but I am definitely not ready to give up on my power nap!
Exercise! I recently gave up my gym membership because I just could not fit a workout into my day. Instead, I found this really great app that I installed on my phone, because my phone goes where ever I go. It’s called Aaptiv and it has been such an amazing tool to have in my busy mom arsenal! I can go for a walk and take a trainer with me for a short, easy walk set to the perfect play list! I’ve used it while on my treadmill, started my day with some yoga, and the guided savasana by Amanda really helps me settle into my naps. I like that my workouts can happen where ever I am and I can customize my routine by selecting workouts by time, type and ability. If I’m short on time I can do a shorter workout which makes it super convenient. I was able to try it for free and so can you for 7 days! It is so easy to use, and makes finding the right work out such a breeze, you’re going to want to keep it longer than a week!
Hydrate! I completed a 7 day hydration challenge and tallied 80 ounces a day. Can I just tell you what a HUGE difference that made in my energy levels alone?! So busy moms if you want to do more in your day drink plenty of water to keep your energy up!
Skip the guilt! The holiday obligations can pull you in so many different directions and make you feel like you simply have too much to do. When you start to feel overwhelmed, or drained see what you can eliminate from your schedule. Then skip the guilt you feel about it!
Stick with tradition! Is there a tradition you love but always run out of time for? Set aside one weekend where you can shop with friends, make ginger bread houses with the kids, or just go get a massage alone (absolutely my favorite tradition!). Taking the time to connect with the traditions you love most will make the holiday season feel enriching and maybe a little replenishing.
Self-care is always at the bottom of our lists, but it really should be our top priority. If we are depleted and always running on empty, then we have nothing to offer others, let alone our families. Now, go schedule a power nap and drink your water! Most importantly, don’t feel the least bit guilty for taking any time for yourself!
What is one thing you can do to take care of yourself during the holiday rush?
The Whatever Mom is a twin mom learning to let go of perfection. She shares her real life struggles with parenting through her blog and contributes her time and talents as a writer to Hudson Valley Parent and Masshole Mommy. When she isn’t writing you can find her chugging coffee, folding laundry and not judging other parents. Don’t forget to subscribe via email so you never miss a blog post again! You can also find her work featured on Mamapedia