Category: Healthy Moms

Meet a Mom and Owner of Three Sisters Herbals, LLC

Meet Kimberlee Tompkins, owner of Three Sisters Herbals, LLC. Kim creates hand made herbal skin care, aromatheraputic essential oil products, lip balms and more. My family began using these products nearly ten years ago when a friend introduced me to using Wicked Salve for my daughter’s diaper rash. Then we tried the Bug Away spray while my kids were toddlers. These products work so well for us, we keep them in supply all year long.

Kimberlee is mom to three biological children and two bonus children, a business owner, gardener, nature lover, wife and business owner. She has an eye on sustainability and it is reflected in her packaging and business practices. She even offers a recycling program for empty containers her customers use (including brands not her own). Kim is generous with her community and even during this pandemic she made sure the front line workers were taken care of with essential product care packages to keep them healthy and cared for. She is as nurturing to the world around her as she is her own family.

Meet Kimberlee!

What is your business? Three Sisters Herbals, Inc.

Who does your business serve? Mom, usually between 35-45 years old, who have an interest in non toxic living and the environment.

What is your business mission? To help families reduce the amount of chemicals in their homes by providing them with all natural and organic products, that have multiple uses and are budget friendly. To provide opportunities for our customers to give back to the community we live in by offering donations to local charities.

What local charities do you support? We routinely raise product donations for Sparrows Nest clients, Hope on a Mission, Dutchess Outreach and now essential workers in the Hudson Valley.

What makes you stand out as a mom? I think this is a really hard question. Becoming a parent has been a journey of self discovery. As I saw undesirable qualities in my kids, I had to face up to the fact some were from me. I began to really dig deep to be the best person I could be, so my kids would be better. It has catapulted an epic life changing spiritual journey. I let my kids see me, all flawed and weird and stressed and laughing and human (hopefully not at the same time!), and I think it makes them better people, to realize we are all just humans.

What do you want other moms to know about you? I am an introvert who would rather talk to her pets or her houseplants over most people 🙂 I struggle with social anxiety and various health issues, which makes working from home so valuable to me, it affords me the time to rest if I need. My husband and my kids are the most important thing to me. I love to hug people (which is in direct conflict with being an introvert, but I’m also a Scorpio, so don’t try to figure me out). And lastly, just to keep it real, I sleep with multiple stuffed animals every single night.

How do you most relate to the Whatever Mom philosophy? How Roxanne keeps a judgement free zone. We are all moms, we all have struggles and good/bad days. The more we can support and lift each other up, the better the world will be.

Where are you located and how can other moms find you? I am located in Hyde Park with products available in local retail locations which are listed on my website. For great updates about products everyone can follow along on Facebook, Instagram and my Momsteading blog.

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Meet a Mom and Certified Stress Management Coach

Meet my friend Lisa Zawrotny!

Lisa is an amazing conversationalist, stress management coach, decluttering expert and mother of two. She loves coffee, making music and spending time with her family. After living through the overwhelming experience of juggling her combined roles as a wife, mother, care taker (for her mother) and business owner, she founded Positively Productive Systems LLC. Lisa is now a Certified Stress Management Coach specializing in Productivity & Organizing and the host of the Positively Living Podcast. She shares the powerful healing of simplifying, self-care, and structure through speaking engagements, and offers coaching to overwhelmed moms and women everywhere.

Lisa Zawrotny is the owner and founder of Positively Productive Systems, LLC.

How do you help overwhelmed mamas make positive change? I offer personalized coaching and content relating to stress management, time management, decluttering/organizing, gratitude, and more!

Where are you located? I just moved from the Hudson Valley region to Finger Lakes area of New York.

Who are you looking to help? Caregivers, nurturers, the overextended, the overwhelmed, the ones who give until they hurt, the mamas, the multitaskers, those with chronic conditions, those who feel like there has got to be a better way, those who believe in simplifying and not sweating the small stuff, the ones who are daring to dream again and define who they are, the empaths who feel the weight of the world and still show up.

How do you serve others through your business mission? It is my mission to be the antidote to stress, not simply another task on a todo list, to encourage action in a way that is livable, and a guide to true and lasting change that fits each person’s life.

How do you most relate to The Whatever Mom philosophy? I adore the non judgmental “we’re all just trying to make it through here” philosophy. Why does it matter *how* we do what we do? Unity is key.

What do you want other moms to know about you? I get it. I’ve been there. And even when my positivity is flying high, my heart still feels your weariness and pain. I’m here to help and encourage…to highlight Hope in your life. ?

What makes you stand out as a mom? I respect my kiddos and laugh a LOT with them. I am real with them. I show them I am human and I think they respect me all the more for it.

Where can other moms find you? My website: Positively Productive Systems, My Podcast, Facebook and Instagram.

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What is Going Right During this Pandemic?

Several weeks ago, I asked the moms in my Whatever Mom Circle private group what is working for them during quarantine. What is something positive they are gaining from this time at home? Almost everyone said, slowing down has made a big difference in how they feel.

Normally, as moms, we are rushing from one drop off to another, running errands and racing through our day in a blur. Now that we are home more, that hectic pace has shifted. Yes, we are now handling more educational tasks than before, but there is less pressure to get everyone out of the door by a certain time. Most of us are letting the kids sleep in a little longer. It is sad our favorite activities are on hold, but it’s also nice to not have to crack the whip to get through dinner on time for soccer practice.

What else is going right?

Well, I for one feel less anxious about sending my kids off each day into the unknown. Will they be bullied today? Will they be afraid during a lockdown drill and I won’t be there to comfort them? Will they eat their full lunch today? Will they feel ill and sit in the nurses office? Now that we are home together all day, I don’t have to worry so much.

Then there is not having to pack lunches! Shout out to the gods above because I HATE packing two lunches every night. Lunch planning is the bane of my school year! I count down to every Friday because the cafeteria serves pizza. The one school food my kids willingly eat. God bless the lunch ladies! I haven’t met them, but I hold each of them in my heart.

My kids are connecting more with each other. The hectic pace of the school day, shuffling from one classroom to the next and using manners seems to wear them out entirely. This leaves very little patience for one another. As soon as they return home it is non-stop bickering and arguing. They still argue in quarantine, but they are a bit more patient and more accepting of each other in their respective spaces.

Overall, this pandemic at home thing is not ideal. It’s not my favorite experience. But, I am grateful my kids are home with me where I know they are safe. I like that we can slow down and we have less obligations on the calendar. I like that we are eating better. I like that we are using our local farms more, have more time to grow things and my kids are learning life skills.

Plus, there is a lot more wine in the house lately. Perhaps one silver lining to this pandemic.

What is working for you during this pandemic?

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Meet a Mom Monday

This post kicks off my new weekly series, Meet a Mom Monday! I thought it might be a fun way to introduce some moms already in The Whatever Mom community. I put out a call to moms already following along to introduce themselves and tell us more about how they are making a difference within their communities alongside being a mom. It’s easy to lose ourselves in motherhood, especially in those really early years. It’s hard to remember that life will get a little easier and there will be more time for ourselves. I hope the amazing women you are about to meet will inspire you to keep your own dreams alive! I know they inspire me. So, without further ado, meet Nakeyia!

Nakeyia Jones is an author and owner of Uniquely Purposed, LLC a publishing company focusing on children’s books and novels. She has authored children’s books, family devotionals and a recent novella of her own. Her first book, Super Spots shares the story of a young girl living with a skin condition known as Vitiligo, a condition Nakeyia herself lives with. Her hope is to inspire others living with this condition and to raise awareness and acceptance.

Describe your mission: To inspire children to embrace their differences and those of others. I want to reach moms of twins, children with special needs and rare diseases and adults that want a little suspense out of a book.

How many children do you have? Two children and one grandchild.

How do you relate to the Whatever Mom philosophy? We are not given a handbook on how to raise our children. The Whatever Mom helps us all to know we are human, will make mistakes and we are not alone on the parenting journey.

What do you want other moms to know about you? I am passionate about the future of young people and it’s my calling in life to help them find purpose and keep them motivated.

What makes you stand out as a mom? I raised a hyper-active child successfully, that is my super power!

Where can other moms find you? I am on Twitter, Facebook and Instagram.

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Being The Mom During COVID-19

It sucks.

Don’t get it twisted that I don’t love my kids and appreciate the extra time we are spending together, because I do. I love my kids more than anything and I am kind of happy to be home with them. It isn’t perfect, but we are together and that’s the only place I’d rather be right now. But… being THE MOM through all of this is a royal pain in the arse.

In my household, nothing gets done with out my planning and prep work. Literally nothing. I’m not down playing my husbands efforts, he is the main bread winner and without him we wouldn’t have a roof over our heads. I do appreciate his hard work, but that’s mostly what he is doing 98% of the time. Working for someone else. He pitches in with laundry and dishes and mows the yard and takes out the trash when asked, but the kids schedules, home improvements, vacations, appointments, meal plans, shopping, holidays, doctors, emergency room visits, middle of the night kid anxiety, that’s all me. Before this lockdown, I was already tired and missing out on my own essential self-care. But during lockdown? I wonder if I even exist most days.

I mean obviously, I do exist. In the same way Cinderella exists. Overworked and unnoticed.

As soon as my alarm goes off, my feet hit the floor and take me out to the kitchen to make the kids breakfast. I sling their fresh made pancakes in their direction while they rub the sleep out of their eyes in front of the TV. I take five minutes to get dressed for the day before settling each kid in front of their respective lap tops to log into their online classrooms. Then I spend the next half of the day bouncing between both kids playing tech support resetting WI-FI and helping them with writing assignments. We break for a quick PBJ before we do it all again for the next two hours.

Besides my new career in tech support, I’ve become a virtual assistant scheduling their online classroom meet ups and virtual play dates. So far, my kids have a better social life in quarantine than I do. Tuesday’s one kid bakes cookies, or paints online with a friend. On Thursdays the other kid meets online with a friend to play Minecraft. I stare longingly at the people walking by my house and wonder how weird would it be if I whipped open my front door to yell, “hello, hello, hellooo!!!”

The six hour work day I had before, is now filled with non-stop caretaking and managing other people’s needs. Yes, before the virus I was doing this too, except I was limited to only a few set hours each evening. There were only 4 or 5 hours of the day I was taking care of other people, cooking and cleaning and organizing take out to get out of cooking. Now, I’m on duty from sun up to sun down. And it is exhausting. The last time I was this exhausted, my kids were toddlers waking through the night.

It’s hard being THE MOM during the life and times of COVID-19. All I really want is a little mental space. A little time to do something more than brokering my kids social life and meticulously planning a two week grocery haul so I can avoid being in public.

I miss public.

I had some of my best times there. Talking. Chatting. Laughing. Taking a walk untethered from complaining children who never seem to be happy with anything I do.

For now, I will steal away the even smaller moments in the day to unplug from the motherhood grind. I will give myself grace when I’ve failed to put myself first. I will remain grateful for this time with my family. And I will give myself permission to admit that some days, it just sucks to be THE MOM.

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My Favorite Turmeric Tea For Immune Health

A couple of weeks ago I posted on Instagram how I upped my adulting level to drinking Tumeric tea. I was shocked by how many questions I received asking why I drink it and how do I make it.

Well, to tell the truth, drinking tea is one of the ways I make time for self care. The act of making tea kind of slows me down and gives me a moment to pause. Once I pour the hot water into the cup, I hold the warm cup in my hands to soak up the heat. (My hands are continuously frozen from October through May).

I started adding turmeric to my favorite lemon, ginger tea to help tame the inflammation from my arthritis. Getting through the winter in the North East is tough. But, this has truly helped me keep up with my kids hectic pace. Turmeric also gives the immune system a boost. Pairing it with the Vitamin C in the lemon and combining with the health benefits of ginger makes for one tasty, healing tea. I add just enough honey to balance out the spiciness of the turmeric.

There are all kinds of recipes you can find that uses whole fresh ginger root that you peel and slice, then you add a squeeze of fresh lemon…but I don’t have time for that in my day. I use my favorite brand of bagged tea and add in 1/8 tsp of turmeric and 1 tsp of honey. Easy peasy without the lemon squeezy.

I still love my coffee to get me going in the morning, but I love a warm cup of slow sipping tea a few times of the day to slow me down and keep me feeling connected.

How about you? Are you a tea drinker?

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Come Spend the Day with me at Mom University! *Exclusive Discount*

Mom University is a one day event just for moms.
This is a compensated post, but all opinions are authentically my own.

This time last year I was in deep need of a mental and physical break. I had just left a horrible job and was under stress at home while trying to get work lined up. My husband and I were fighting so much, and one of my kiddos was having a rough time at school. I felt like I couldn’t keep up with all the demands coming at me all at once. I was stressed to the max.

I needed a break so badly, that I drove an hour all by myself through the snow and rain to get to an event called, Mom University. It is a one-day event from 9:00 a.m. – 4:00 p.m. with food I don’t have to make and coffee and conversation with other moms in the same boat as me. I arrived alone, but I wasn’t alone for long. Other moms invited me to sit at their table and the organizers Jen, Alicia and Laura made me feel welcome. After settling in with my cup of hot, fresh coffee and rooting through my swag bag of goodies, I dove into the breakout session topics. I was excited to spend time with experts in the areas I was struggling with the most, nutrition, finances, self-care and kid behaviors. And, the chair massage and blow out bar were an amazing extra in my day. I laughed so much, and I even cried a little when some of us shared our mom stories. It was a powerful day.

Mom Swag! So much more in the bag, but I couldn’t hold it all up for a selfie.

I came to the event feeling like a hot ball of stress. But when I left, I felt more relaxed, uplifted and ready to face the chaos at home. I had tools to use to take care of myself and my family and the best part, I knew I wasn’t the only mom struggling.

I am excited to return to the gorgeous Locust Grove Estate in Poughkeepsie on March 29th, 9:00 a.m. – 4:00 p.m. for another exciting line up of experts to learn from and this time, meet up with mom friends. And I am even more excited to share with my readers and local moms an *exclusive discount* so you can experience Mom University for yourselves! You can buy your tickets —> here <—- and use the code WHATEVERMOM at checkout (before 3/1/20) to take $10.00 off your ticket which entitles you to a full 7 hours of time to connect and recharge. (A full hour alone at the spa costs more and there’s no one feeding you).

Julie Ciardi 2019 Key Note Speaker

As moms, there is no manual for how to make all the things work. It’s kind of a learn as you go job. That’s why we need a village of other moms to talk to and learn from. Mom University is like a career development day for all moms where we can learn to master the challenging parts of motherhood. I’ve been a SAHM, a WAHM and a work outside the home mom and this day applies to every single mom out there. Every mom needs connection. Every mom needs solidarity. Every mom needs time to grow. It’s hard to do all those things with a toddler tugging at your back pockets, or a boss breathing down our neck.

The 2020 event has over 16 workshops lead by professionals and guest speakers to help ignite your passions and help you find balance. This event is created by moms, for moms. You might recognize Jen and Alicia from The Mommy Dash; both moms struggling to make it all work too. It is their vision and passion to bring this day to all of us. (I don’t think they ever sleep).  I am so thankful they still have the energy to take care of all of us with a catered breakfast and lunch, snacks and coffee, mini massages and a mommy marketplace, oh and a DJ dropping the sound track to our lives.

Jen, Laura and Alicia all sporting their fabulous Mom U Sweatshirts from the Mommy Marketplace.

Being a mom myself, I know how hard it is to take an hour for myself, let alone an entire day, but I assure you the house will still be standing when you get back home. The kids will eat garbage while you are gone, and your husband will tell you it was all easy. But you will be ready to let it all roll off your freshly massaged shoulders. And nothing can replace feeling recharged and connected. So don’t wait, go grab your special discount and shoot me an email at [email protected] and tell me to look for you there!

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A Parenting Book Every Kid Will Want to Read!

Working book title selected by The Whatever Mom. Not up for grabs.

For years friends and family have asked me to write a book about my life as a twin mom. How do you survive two babies at once? How do you handle raising two girls the exact same age? That’s a damned good question, because I am not sure my cursing and personal tantrums set the parenting bar very high. Surviving for me, looks like a lot of running to another room to hide from my family, so that I can curse into a closet and come back a wholly refreshed human being.

Nearly every minute of the day, I am writing a book inside my head. Or I am at least ear marking a moment to share later. I really believe we each have our own struggles as parents, and we all think we are the only ones struggling. I can GURANTEE YOU, you are not alone! And I think we can also agree, parenting would be so much easier if it weren’t for the kids.

And that’s why I’ve created this book just for kids! A simple strategy guide for making their lives easier and moving up the ladder to become their mom’s favorite child. By chapter 3, EVERY kid will be able to usurp their siblings place in line as the family favorite. It is filled with real stories of all the times my kids lives would have turned out much better if they had just listened to their mother.

Perhaps you can relate, and are looking for a solution? If your child is old enough to read, they are old enough to follow this easy guide!

How many times do you tell your kid not to do something because they could get hurt, and literally before your very eyes they are doing it and getting hurt? Or how many times have you asked your child to finish a simple task, only for them to throw a 20 minute tantrum and get a consequence they could have avoided if …. they just listened to their mother?

Childhood would really be much easier for kids if they just read my book and follow the cautionary tale of a set of twins refusing to listen to their mother. It could help them avoid countless hours of punishment and countless tears. Gift your child with my book today, and set them on the path to thriving, not just surviving.

Other titles from the author’s child series you might recognize: Just F$#@ing Do It! – A Simple Guide to Clarifying Your Intentions.” “Because I Said So – How to Avoid the Wrath of Mom!” “I Swear to God I Will Throw the Xbox Away! – And Other Ridiculous Things Moms Say.” “Just Get Out of The Car! – How to Be More Efficient With Your Time.”

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Connecting with My Kids Is Worth Every Minute I am Disconnected from My Phone

Hey, hey, hey! Last week I was on vacation with the fam. It was the first family vacation we’ve taken that no one had a public meltdown! We didn’t even argue. We had a few kid attitudes and grumpiness, but I was totally impressed by my kids use of manners in all the public places.

We spent time at museums, aquariums and shopping in crowded candle shops (with lots of breakable things), we hiked and played outside and discovered we all love the hot tub. My kids not only handled it all, but they seemed to actually enjoy it. There were no complaints of being bored, or begging to go home? Color me shocked!

I never go into a family vacation with the illusion I will get time to relax. After all, parents are never off the clock. If your kids are picky eaters at home, they will be picky eaters on vacation. If your kids have melt downs at home, they will meltdown on vacation. When you are a parent, there is no real vacation, just a change of location. However, this time, I actually felt relaxed. Another shock!

This wasn’t our first family vacation together. We’ve had many colossal vacation fails over the years. So, what was so different about this trip? Was it the extra sleep? Was it less whining? Did my kids suddenly mature since our last vacation? Was it less time on my cell phone? BINGO!

It turns out, it is totally possible to unplug when you are on vacation. Before kids and cell phones my husband and I never made a single phone call, or checked an email while on vacation. We didn’t have the technology attached directly to our hip and it was cumbersome to locate the business center tucked away in a remote area of the hotel or resort, we never bothered to find it. Who has time for that?

This vacation, I decided to live like it was 1990 something. Well, sort of. I limited my social media check-ins and text message replies to early morning before the kids were up and again after the kids went to bed. I locked my cell phone away in the safe, or my purse during the day while we traveled. And surprise, surprise I didn’t miss a thing! Just like in the 90s, if there were any kind of emergency, my friends or family would have left messages for me and awaited my return call.

Besides my limited screen attachment, this was the first family vacation where my husband wasn’t bombarded by several text messages every hour asking him to put out a fire hundreds of miles away. Before cell phones people knew you were on vacation and had no way to reach you. Today, those boundaries are nonexistent with a 24 hour connection.

I noticed our family was feeling more cozy and connected. My husband and I weren’t agitated by other people’s demands and taking it out on each other. I never realized before how having a stressful interaction online or via text message made us less patient with our kids and each other. Toward the end of the week I witnessed how our connection to technology affects family life.

When we woke up to a rainy day we cancelled all our travel plans and planned to hang around the pool instead. The pool was empty except for ourselves and we took full advantage by cranking up our volume and jumping into the pool. After an hour, another family entered. Both parents remained on deck, while they sent their preteen son into the water alone. No judgement here, I don’t know their full story. Maybe it was their first day off in a while and they needed some down time for themselves too. But what I saw next really broke my heart.

One parent opened up their lap top and pulled out the cell phone and had one eye on each, splitting their attention between two screens. That left little time for their kid bobbing around the pool. The other parent laid back on a chaise lounge and pulled their screen to their face and never looked up. Here’s where my heart break came in.

As my heart warmed watching my husband willingly embarrass himself playing Marco Polo with my kids excitedly running and splashing through the pool, my heart broke watching this kid all by himself looking at us and back at his parents and back at us again. I know we don’t have to be our kids only source of entertainment, but the look on this kids face made it clear he felt like he was alone in the pool. He lasted all of 20 minutes in the water before asking his parents to leave. They willingly obliged and packed up.

In that moment I realized just how much our own addiction to being attached and busy affects our kids. I am not comparing my story to theirs, or my family to their family, but watching their child’s experience definitely made me reassess my own digital dependence. Not being connected to a virtual world made it easier to connect to the world right in front of me. And the benefits of my family feeling more balanced and connected was worth every minute I didn’t have a screen in my hand.

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The Mom Gear You Didn’t Know You Need!

The Whatever Mom pre-sale logo travel tumbler and V-neck t-shirt.

My fondness and love for Rosie the Riveter began with one simple poster I hung on my wall in college. I hung that poster by my door, so it was the first thing I’d see before leaving, and the first thing I’d see upon arriving. The words, “Yes, We Can!” were written across top, her arm flexing with sleeves rolled up just below. She was ready to believe in me and now, so was I!

I have carried some form of that poster with me for over twenty years to remind myself that no matter how hard things get yes, I can do this. So, when I became a twin mom overcome by fear, confusion and exhaustion, I carried that image on my cellphone and would look at it on my hard days.

It only made sense to me while designing a logo that I incorporate Rosie’s inspiration from my life. She is one-part Rosie the Riveter, one-part me. Ultimately this little logo represents me cheering on every mom. Sloppy bun – check! A tasty cup of motivation – check! And the attitude that yes, we can do whatever it takes to get through the day with our crazy little human tornadoes – check!

Thing is, after I had the logo in hand and slapped it on every social media platform I own, it kind of sat there. Waiting for bigger things. Well that day has come. I am launching some exclusive The Whatever Mom gear this week and showcasing my logo! You can get all the details and pricing options here —-> https://forms.gle/RgmwijA4cLj28NHc7

I selected a sleek 30 oz insulated tumbler to keep your coffee warm no matter where you leave it and a wash and go V-neck t-shirt to kick off my selection of mom gear. It’s all about the lifestyle. I hope to create additional fun and useful pieces to add to my shop very soon. Right now both of these items are in *pre-sale* which means once I reach a minimum quantity of orders my friend Kelly at Olive & Elm Crafts can begin production! This sale will shape all future swag found in my shop, so no pressure! 🙂

My oath to you is that I will not promote anything that I do not use or want for myself. I ordered the tumbler and t-shirt for myself to test out how it fits into hectic mom life. My kind of hectic may not look the same as yours, but at the very least, owning one of my logo pieces will be like having a little Whatever Mom alongside you through the day reminding you that YES, YOU CAN do whatever the day demands from you.

To treat yourself to something JUST FOR YOU, click this link to grab your order form. This pre-sale closes on November 1st 11:59 p.m. EST. When minimums are met and forms complete, invoices will be sent between November 1st and November 4th, 2019. Invoices must be paid in full by November 6th 11:59 p.m. EST. (If for some reason the minimums are not met any paid invoices will be refunded and you will be notified accordingly).

I am deeply grateful and incredibly excited to show off our solidarity and connect our mutual mom philosophy – just do whatever works for YOU!

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