Last week I shared in my newsletter how hard it is for me to keep up when I get sick. Life gets a little derailed and the timeline of our week is tossed around like a jumbled pile of fall leaves. In my house I am the keeper of all of the details and manage everyone’s schedule. So when I need to take time out for myself to heal up and rest, things come to a halt. I can delegate tasks from my bed, but that’s not really restful now is it? My husband gets sick and stays in his room without a peep. If I get sick it’s a million questions about where things go and what foods can everyone eat for snacks.
So my plan is to just not get sick, ever. Maybe that plan is not entirely realistic, but I can do my best to keep colds and viruses from taking over. And when I do get sick, I can give myself permission to rest when I need to.
Top 5 things you need to do to stay healthy this flu season:
1. Wash your hands! Teach kids to wash their hands when ever you return to the house. As soon as they come home from school, a birthday party, or just shopping, everyone must wash their hands.
2. Remove your shoes! Think about where your shoes go in a day. At some point you are walking through a public bathroom and not everyone is an “expert marksman” if you know what I mean. Bacteria or viruses that stay on the floor travel home with you. Take your shoes off and leave them at the front door.
3. Change your clothes! Kids are gross. They never look before they sit and don’t seem to mind wiping things on their clothes. Put their school outfit right in the wash in exchange for a clean outfit. It might make extra laundry each week, but worth it when that laundry isn’t due to a 2:00 a.m. vomit session. I also change my clothes when I’ve been in a doctors office or emergent care.
4. Toss the lunchbox left overs! I know, it isn’t a frugal idea to toss the leftovers from the lunch you lovingly packed for your child. But most cafeterias do not have circulating air, so when the kid next to your kid sneezes at the table it’s most likely to land in their lunch. If the food isn’t sealed, it gets tossed.
5. Disinfect the lunch box! Get a small spray bottle of peroxide at the dollar store. Use it to spray the inside of your kids lunch bag and then wipe it clean before putting it away. You can also run your child’s soft lunch box through the washer set on the gentle cycle once or twice per month.
I work from home so I am not exposed to all the germs my kids are. They are like little germ mules carrying bugs through the borders of our home. I can’t escape colds entirely and I get that we need to get sick now and then. But, most of the time moms do not have time to spare to heal from sickness. So by making sure my family and I are following healthy habits it helps block the amount of germs we bring into our house.